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Aulas
- A review of the acute effects of static and dynamic stretching on performance
- A systematic literature review of the relationship between stretching and athletic injury prevention
- A systematic review into the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury
- Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance – An Analysis of the Current Literature
- Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals – a systematic review
- Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Strength and Power Output
- Acute muscle stretching inhibits maximal strength performance
- Can chronic stretching change the muscle-tendon mechanical properties – A review
- Chronic Effect of Static Stretching on Strength Performance and Basal Serum IGF-1 Levels
- Chronic Static Stretching Improves Exercise Performance
- Early-Phase Resistance Training Strength Gains in Novice Lifters Are Enhanced by Doing Static Stretching
- Effect of acute static stretch on maximal muscle performance – a systematic review
- Effect of self-myofascial release on myofascial pain, muscle flexibility, and strength – A narrative review
- Effect of Self-myofascial release on reduction of physical stress – a pilot study
- Effect of stretching on the intensity of delayed-onset muscle soreness
- Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility
- Effects of self-myofascial release – A systematic review
- Effects of stretching before and after exercising on muscle soreness and risk of injury
- Effects of stretching on performances involving stretch-shortening cycles
- Foam rolling as a recovery tool after an intense bout of physical activity
- Impact of stretching on the performance and injury risk of long-distance runners
- Influence of chronic stretching on muscle performance – Systematic review
- Interaction Between Resistance Training and Flexibility Training in Healthy Young Adults
- Low Range of Shoulders Horizontal Abduction Predisposes for Shoulder Pain in Competitive Young Swimmers
- Resistance Training vs. Static Stretching – Effects on Flexibility and Strength
- Risk factors for patellar tendinopathy – a systematic review of the literature
- Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries – a systematic review, qualitative analysis and meta-analysis
- Stretching and injury prevention – an obscure relationship
- Stretching and injury prevention in football – current perspectives
- Stretching to prevent or reduce muscle soreness after exercise
- The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography
- The effectiveness of exercise interventions to prevent sports injuries – a systematic review and meta-analysis of randomised controlled trials
- The Effects of Stretching on Performance
- The impact of stretching on sports injury risk – a systematic review of the literature
- The Relation Between Stretching Typology and Stretching Duration – The Effects on Range of Motion
- The relevance of stretch intensity and position—a systematic review
- The role of warmup in muscular injury prevention
- Time course of stretch-induced isometric strength deficits
- To stretch or not to stretch – the role of stretching in injury prevention and performance
