Periodização no esporte e suas aplicações: conversa com Irineu Loturco
Gratuito
Aulas
- 1RM measures or maximum bar-power output – which Is more related to sport performance
- A nutrition and conditioning intervention for natural bodybuilding contest preparation – observations and suggestions
- Biochemical Profile and Body Composition Alteration of Amateur Bodybuilders during the Pre-Contest Period
- Block vs. Weekly Undulating Periodized Resistance Training Programs in Women
- Changes in exercises are more effective than in loading schemes to improve muscle strength
- Different loading schemes in power training during the preseason promote similar performance improvements in Brazilian elite soccer players
- Distinct temporal organizations of the strength- and power-training loads produce similar performance improvements
- Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy – a systematic review and meta-analysis
- Enhancing muscular qualities in untrained women – linear versus undulating periodization
- Exercise‑Induced Changes in Muscle Size do not Contribute to Exercise‑Induced Changes in Muscle Strength
- High Resistance Training Volume and Low Caloric and Protein Intake Are Associated with Detrimental Alterations in Body Composition of an Amateur Bodybuilder Using Anabolic S
- Muscle architecture adaptations to knee extensor eccentric training – rectus femoris vs. vastus lateralis
- Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men
- Nutrition, pharmacological and training strategies adopted by six bodybuilders – case report and critical review
- Optimum power loads for elite boxers – case study with the Brazilian national olympic team
- Periodized Resistance Training for Enhancing Skeletal Muscle Hypertrophy and Strength – A Mini-Review
- Power training in elite young soccer players – Effects of using loads above or below the optimum power zone
- Resistance exercise training modulates acute gene expression during human skeletal muscle hypertrophy
- Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries – a systematic review, qualitative analysis and meta-analysis
- The Effect of Block Versus Daily Undulating Periodization on Strength and Performance in Adolescent Football Players
- Traditional Periodization versus Optimum Training Load Applied to Soccer Players – Effects on Neuromuscular Abilities
- Training at the optimum power zone produces similar performance improvements to traditional strength training
- Training Periodisation – An Obsolete Methodology
- Training-overtraining – performance, and hormone levels, after a defined increase in training volume versus intensity in experienced middle- and long-distance runners
