Treinamento de força para idosos
Gratuito
Aulas
- A minimal dose approach to resistance training for the older adult; the prophylactic for aging
- Acute effects of different resistance training loads on cardiac autonomic modulation in hypertensive postmenopausal women
- Age does not affect exercise intensity progression among women
- Age effect on transcript levels and synthesis rate of muscle MHC and response to resistance exercise
- Age-related mobility loss is joint-specific – an analysis from 6,000 Flexitest results
- Age-related, site-specific muscle loss in 1507 japanese men and women aged 20 to 95 years
- Aging-sensitive cellular and molecular mechanisms associated with skeletal muscle hypertrophy
- Aging, exercise, and muscle protein metabolism
- Association between muscular strength and mortality in men – prospective cohort study
- Culture in low levels of oxygen enhances in vitro proliferation potential of satellite cells from old skeletal muscles
- Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men
- Effect of training cessation on muscular performance – A meta analysis
- Effects of Age and Rest Interval on Strength Recovery
- Effects of Power Training on Muscle Thickness of Older Men
- Effects of Unstable Surface Training on Measures of Balance in Older Adults
- Exercise Training and Nutritional Supplementation for Physical Frailty in Very Elderly People
- Exercise, aging, and muscle protein metabolism
- Functional vs. Strength training in adults – specific needs define the best intervention
- High-intensity strength training in nonagenarians – effects on skeletal muscle
- Is It Ethical Not to Prescribe Physical Activity for the Elderly Frail
- Positive effects of resistance training in frail elderly patients with dementia after long-term physical restraint
- Rationale for Strengthening Muscle to Prevent Falls and Fractures – A Review of the Evidence
- Recovery from Contraction-Induced Injury is Impaired in Weight-Bearing Muscles of Old Male Mice
- Resistance exercise training increases mixed muscle protein synthesis rate in frail women and men 76 yr old
- Rethinking the neurological examination I – Static balance assessment
- Rethinking the neurological examination II – dynamic balance assessment
- Satellite cell regulation of muscle mass is altered at old age
- Short-Term Heavy Resistance Training Eliminates Age-Related Deficits in Muscle Mass and Strength in Healthy Older Males
- Similar Increases in Strength After Short-Term Resistance Training Due to Different Neuromuscular Adaptations in Young and Older Men
- Slackline training and neuromuscular performance in seniors – A randomized controlled trial
- Strength conditioning in older men – skeletal muscle hypertrophy and improved function
- Stretch-shortening cycle muscle power in women and men aged 18–81 years – Influence of age and gender
- The effects of 6 months of progressive high effort resistance training methods upon strength, body composition, function, and wellbeing of elderly adults
- The Effects of Ten Weeks of Lower-Body Unstable Surface Training on Markers of Athletic Performance
- There are no no-responders to low or high resistance training volumes among older women
- There Are No Nonresponders to Resistance-Type Exercise Training in Older Men and Women
- Why intensity is not a bad word – benefits and practical aspects of high effort resistance training to the older
