Treino de força (musculação) para crianças e adolescentes
Gratuito
Aulas
- A novel approach for rehabilitation of a triceps tendon rupture – A case report
- Adaptations Associated With an After-School Strength and Conditioning Program in Middle-School-Aged Boys – A Quasi-Experimental Design
- Athletic training affects the uniformity of muscle and tendon adaptation during adolescence
- Changes in physical fitness and sports participation among children with different levels of motor competence – a 2-year longitudinal study
- Citius, Altius, Fortius – beneficial effects of resistance training for young athletes – Narrative review
- Eccentric exercise-induced muscle damage of pre-adolescent and adolescent boys in comparison to young men
- Effect of physical activity on cartilage development in healthy kids
- Effects and Mechanisms of Strength Training in Children
- Effects of a 12-wk resistance exercise program on skeletal muscle strength in children with burn injuries
- Effects of physical activity on executive functions, attention and academic performance in preadolescent children – a meta-analysis
- Effects of plyometric and weight training on muscle-tendon complex and jump performance
- Effects of resistance training on protein utilization in healthy children
- Evidence of imbalanced adaptation between muscle and tendon in adolescent athletes
- High-Intensity Training Increases Spontaneous Physical Activity in Children – A Randomized Controlled Study
- Incidence of injuries in elite French youth soccer players – a 10-season study
- Low-Active Male Adolescents – A Dose Response to High-Intensity Interval Training
- Motor fitness in DUtch youth – differences over a 26-year period (1980–2006)
- Muscle and tendon adaptation in adolescent athletes – A longitudinal study
- Muscular strength in male adolescents and premature death – cohort study of one million participants
- Olympic-Style Weightlifting, Kid Style
- Promoting Strength and Balance in Adolescents during Physical Education – Effects of a Short-Term Resistance Training
- Psychosocial benefits of prepubescent strength training
- Relative Safety of Weightlifting and Weight Training
- Secular trends in health-related physical fitness in Spanish adolescents – the AVENA and HELENA studies
- Strength training for prebuscent males – is it safe
- Ten-year secular changes in muscular fitness in English children
- The Effects of Different Resistance Training Protocols on Muscular Strength and Endurance in Children
- The effects of strength training and detraining on children
- The Prevention of Sports Injuries in High School Students Through Strength Training
- Thirteen-year trends in child and adolescent fundamental movement skills – 1997-2010
- Weight training in youth-growth, maturation, and safety – an evidence-based review
- Youth resistance training – Position statement paper and literature review
- Youth Resistance Training – Updated Position Statement Paper From the National Strength and Conditioning Association
- Youth Versus Adult ”Weightlifting” Injuries Presenting to United States Emergency Rooms – Accidental Versus Nonaccidental Injury Mechanisms
