Treinos de hipertrofia – treinos metabólicos e tensionais
Gratuito
Aulas
- A novel approach for rehabilitation of a triceps tendon rupture – A case report
- Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience
- Adaptive response of mammalian skeletal muscle to exercise with high loads
- Applications of vascular occlusion diminish disuse atrophy of knee extensor muscles
- Blood flow restricted and traditional resistance training performed to fatigue produce equal muscle hypertrophy
- Comparison of elbow flexor isokinetic peak torque and fatigue index between men and women of different training level
- Dissociated Time Course of Recovery Between Genders After Resistance Exercise
- Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans
- Fatigue and perceptual responses of heavier- and lighter-load isolated lumbar extension resistance exercise in males and females
- High- and Low-Load Resistance Training – Interpretation and Practical Application of Current Research Findings
- Mechanical properties of muscle after stretch and-or electrical stimulation
- Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training
- Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
- Progressive stretch overload of skeletal muscle results in hypertrophy before hyperplasia
- Resistance exercise load does not determine training-mediated hypertrophic gains in young men
- Resistance Training with Vascular Occlusion- metabolic adaptations in human muscle
- Treinos de hipertrofia
- Whey protein hydrolysate augments tendon and muscle hypertrophy independent of resistance exercise contraction mode
